So, I've been working my way through Trance-portation, by Diana L. Paxson (found via Sarah). I am just now tapping into chapter three, and I can say, it's pretty freakin' awesome. It has laid out, for me and what I feel, is a great foundation for trancework and possibly crossing into the otherworld - something I've never done before. I don't think I can count dreamwalking as it isn't something I do at will, it just happens.
So far, I've established a routine I feel very good about. I've added and subtracted a few things. For example, I don't really feel that I need to center myself. I don't know, I know where I'm at and where my body is at, I know which direction I'm facing (usually west). Warding is done with burnt herbs and a charm. I settle down and stretch my hips and legs out so that they're relaxed. I really like the way she explains grounding, it just makes so much fucking sense. I drop, what I guess I could describe as an anchor into the ground. I watch it move through the concrete foundation of my house and into the muddy and probably water logged earth beneath it. I know that this will sound very cheesy, but bear with me: its like plugging yourself in. I feel plugged in. I can sense the roots of the Alder tree in my backyard, the Douglas fir in the front and the sneaking suspicion I'm being watched by that unknown spirit that lurks in my neighborhood.
Haha, writing this out and reading it myself, it all sounds ridiculous. It's a reality check and that is why I blog about it, anyway...
I try to chill my overactive mind out, and I breathe, very slowly, pausing at each inhale and each exhale. Once I feel ready to move on, I begin breathing rhythmically at a much faster but controlled pace. Back when I was going to yoga classes (I loathed the crowd, but I loved the workout) they taught us the ocean breath, where you constrict the back of your throat to create a, well, oceany sound. This gives me something to focus on. I don't know how long it takes me, but eventually I slip into what I think, is the tip of trance.
Everything is fuzzed, my body, my face and something inside of me quivers. It depends on how I'm feeling each night I do it, but tonight felt powerful. My mouth began to water, which for me is a sign that I might vomit, and then there it comes ... nausea. I get scared, which I guess is a good sign! I sit in that feeling for a little while, still breathing. Opening my eyes takes effort and when I do, I feel kind of drunk. For some reason, I held my breath, for a long time - long enough that I told myself I need oxygen to live. Vision blurs, I don't feel like breathing, but the fear grips me and I sip in air little by little. At that point I felt ready to return and almost forgot to reverse my whole procedure. Lifting the anchor, thanking the one I asked for protection, blow out the candles and done.
There is an edge I am beginning to feel to this, it's a bit scary.
I'm off to dreamland.
How wonderful! I can't wait to see the contrast between our travels. :)
ReplyDeletei and a couple of friends, have been reading through this book, and enjoying the various exercises.. they are well good. especially as the two friends are asatru/heathen and i'm a witch so it all kinda works..which is quite interesting in and of itself, *ponders this*
ReplyDelete*smiles*
Polly
Awesome post! I need to re-read that book. I got about half-way through it and then picked up a different shamanism book, hehe!
ReplyDeleteI just finished reading that book cover to cover and now I'm starting to build up a routine around it myself! I find it a very nice foundation also.
ReplyDeleteI look forward to reading more!